Chef Nikki Shaw, featured on the popular television series The Next Food Network Star, knows that it’s not always easy for busy parents and kids to eat healthy meals. Read More

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CELEBRITY CHEF | SPEAKER | RADIO PERSONALITY | HEALTHY COOKING INSTRUCTOR


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Ever unsure of what exactly you should buy at the grocery store? Check out my definitive grocery list of healthy organic food items. 

  • Spinach: anti-inflammatory, full of vitamins A, K and iron
  • Broccoli
: cholesterol-lowering benefits, full of vitamin C
  • Kale: good for the brain, full of vitamins A, C and K
  • Asparagus: good for kidneys and bladder, full of fiber and vitamins
  • Tomatoes: linked to reducing the risk of prostate and ovarian cancer
  • Carrots: loaded with vitamin A and beta-carotene
  • Oranges: full of immune-boosting vitamin C and fiber
  • Blueberries: antioxidant loaded with fiber and vitamin C
  • Apples: full of immune-boosting vitamin C and fiber

 

  • Almonds: good for the heart, full of fiber and calcium
  • Walnuts: good for the heart and helps lower cholesterol
  • Sunflower Seeds: antioxidant, full of magnesium and vitamin E
  • Beans: high in fiber, protein, iron and vitamin B
  • Salmon: good for the heart, good source for Omega-3
  • Chicken: high in protein and vitamin B
  • Turkey: a lean protein full of vitamin B
  • Green Tea: antioxidant linked to reducing the risk of cancer
  • Water: good source for hydration and digestion

 

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FEATURED CHEF FOR: 

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