Celebrity Chef | Restaurant Owner | Speaker | Cooking Instructor
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Grocery List

Ever unsure of what exactly you should buy at the grocery store? Check out my definitive grocery list of healthy organic food items. 

• Spinach: anti-inflammatory, full of vitamins A, K and iron

• Broccoli : cholesterol-lowering benefits, full of vitamin C

• Kale: good for the brain, full of vitamins A, C and K

• Asparagus: good for kidneys and bladder, full of fiber and vitamins

• Tomatoes: linked to reducing the risk of prostate and ovarian cancer

• Carrots: loaded with vitamin A and beta-carotene

• Oranges: full of immune-boosting vitamin C and fiber

• Blueberries: antioxidant loaded with fiber and vitamin C

• Apples: full of immune-boosting vitamin C and fiber

• Almonds: good for the heart, full of fiber and calcium

• Walnuts: good for the heart and helps lower cholesterol

• Sunflower Seeds: antioxidant, full of magnesium and vitamin E

• Beans: high in fiber, protein, iron and vitamin B

• Salmon: good for the heart, good source for Omega-3

• Chicken: high in protein and vitamin B

• Turkey: a lean protein full of vitamin B

• Green Tea: antioxidant linked to reducing the risk of cancer

• Water: good source for hydration and digestion

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